curried lentil soup.

  • 1 Tbsp coconut oil 
  • 1 medium yellow onion, diced 
  • 2 medium carrots, peeled and chopped 
  • 4 cloves garlic, minced 
  • 1 tsp minced fresh ginger
  • 1/4 tsp each sea salt + black pepper (plus more to taste)
  • 1 ½ T curry powder (recipe to follow)
  • 2 cups diced potatoes, cut into 3/4-inch pieces 
  • 1 cup uncooked green or brown lentils
  • 4 cups vegetable broth
  • 2-3 cups chopped kale or baby spinach
  • 1/2 cup canned light coconut milk

    homeade curry powder:
  • 2 Tbsp ground coriander
  • 2 Tbsp ground cumin
  • 1 1/2 Tbsp ground turmeric
  • 2 tsp ground ginger
  • 1 tsp dry mustard
  • 1/2 tsp ground black pepper
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp cayenne pepper or ground chilies
  • Heat a large pot over medium heat. Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and sauté for 4-5 minutes, until softened.
  • Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender.
  • Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt. Taste and adjust as needed, adding coconut sugar or more coconut milk to balance the heat, curry powder for intense curry flavor, or more salt to taste.
  • Serve as is, or garnish with fresh cilantro and lemon juice (optional).

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