incredible hulk smoothie.

hulkMy friend anna posted a recipe similar to this on instagram recently, and due to a large amount of avocados laying around my house, I knew I needed to try it out.  That was four days ago – so needless to say, I’m hooked. The addition of the avocado makes it so smooth and creamy. I love it.

I call it the incredible hulk smoothie, for obvious reasons – and it makes it fun when I serve it up to milo, who drinks it without even flinching.  Im sure there are alot of ways to mix this up – i think the addition of mango might even be nice!

Put in your blender:
1- 1 1/2 cups almond milk
1/4 of an avocado (more if you want a more creamier texture)
1 frozen banana1 small apple

Mix in your blender and serve immediately.

super easy pickled onions.

pickedlonions

Sometimes you make a sandwich and you just need some pickled onions!
Now you can easily have some…

I also found these are great in a salad!

  • 1/2 cups apple cider vinegar
  • 1 tablespoon sugar
  • 1 1/2 teaspoons kosher salt
  • 1 red onion, thinly sliced
  • Mason jar with lidWhisk first 3 ingredients and 1 cup water in a small bowl until sugar and salt dissolve. Place onions in mason jar; pour vinegar mixture over. Let sit at room temperature for 1 hour. DCover and chill. Drain onions before using.

carrot and oat dog cookies.

dogcookies

These are a simple cookie to make for your dogs. My dogs sat patiently while I was making these, watching my every move – they were excited to get a homeade treat of their own.

This is a rare instance where I’m posting a non-vegan recipe. This recipe uses eggs and it acts as the binding in the cookie. I bet you could substitute an egg replacer like a flax egg, which would also give it some added nutrients!

1/2 cup carrot juice
1/2 cup unsweetened applesauce
2 large eggs
1-3 tablespoons natural creamy peanut butter (you decide depending on how your dog likes peanut butter)
2 cups all-purpose flour
2 T flax
1/2 cup coarsely ground cornmeal
1/2 cup rolled oats

Directions:

Preheat the oven to 400 degrees F, with a rack in the center of the oven.
Line a baking sheet with a piece of parchment paper and set aside.

Combine all ingredients in a large bowl and stir to combine and form a thick dough. Flour your surface well, and turn the dough out onto the board.

Sprinkle flour on top of the dough and onto a rolling pin, and roll the dough to approximately 1/4″-1/2″ thickness. Be sure to use plenty of flour, as this dough is very sticky!

When the dough is rolled out, dip a cookie cutter into flour and cut out the biscuits.

Transfer the cut out biscuits to the prepared sheet pan, leaving about 1/4″ of an inch between each treat. These don’t spread out, so you can fit upwards of 40 onto a baking sheet at a time.

Bake at 400 degrees F for 20 minutes, or until light golden brown.

Remove the baking sheet from the oven and allow the biscuits to cool completely.

Transfer the biscuits to an airtight container, where they will keep at room temperature for up to two weeks.

tissue paper chicks.

IMG_6363
Easter is right around the corner and I had to rush to get our craft on! This is an easy craft that you can put together with your little one in no time. Milo liked doing this project because he got to do just about all of the work, even the cutting.

heres what you need:
IMG_6360Paper
glue
tape
googly eyes
orange pipe cleaner
yellow tissue paper or streamers
feathers

Cut a circle shape to your desired size out of white or yellow paper. Cut your tissue paper into all kinds of shapes and sizes. this is a great step for your child if you have child-scissors because tissue paper is really easy to cut and there is no exact science here. Put some glue all over the circle and have your child place the tissue paper on it until its totally covered. Glue the eyes and nose in place. Glue (and tape for extra support) the feathers to the back of the piece, as wings. Cut your pipe cleaner to four pieces (two longer, two short). bend the short piece around the long piece to make the feet, and affix with glue (and tape!) to the back of the chick.

Display proudly!

Here’s another fun easter craft we worked on last year.

peanut butter muffins.

peanutbuttermuffins

Peanut butter, chocolate and bananas are like the ultimate baking trifecta.

Here they are in muffin form. I found the original recipe here, and modified it a bit to my liking. You can probably use any oil, but I especially love the sweet coconut-y flavor that coconut oil brings to the mix.

These muffins are so good served right out of the oven with a smear of peanut butter in the middle.

dry ingredients:
1 1/4 cups flour
1 Tbsp baking powder
1/3 cup rolled oats

wet ingredients:
1/4 cup almond milk + 1 1/2 tspn flax meal
1 large banana, mashed
1/2 cup agave syrup
1 tsp apple cider vinegar
1 tsp vanilla extract

warmed:
2-3 Tbsp virgin coconut oil
4-5 Tbsp peanut butter

fold in: 1/2 cup dark chocolate chips, vegan

Directions:

1. Preheat oven to 350 degrees.
2. Mash the banana. set aside. Combine the flax seeds and almond milk and let sit for a few minutes.
3. Combine dry ingredients in large bowl. Add in the wet ingredients.
4. Warm the oil and peanut butter in the microwave until soft and liquid in texture. Pour into your batter and fold well. The batter should be about room temperature at this point – you don’t want it too warm or it will melt the chips.
5. Fold in the chocolate chips.
6. Pour into muffin cups.
7. Bake for about 18 minutes at 350 degrees.

crocheted whale.

IMG_5799 IMG_5802

I was itching to crochet something, and I found a pattern to crochet this little whale.  He turned out super cute, and was really easy! The only changes I made to the directions are I used a 4.0 hook, instead of a 3.75 hook, and a 3.5 hook instead of a 3.0 hook.

you can find the pattern here.

*healthy* peanut butter chocolate chip cookies.

COOKIES

These cookies take no time to make, and are free of processed sugars and junk! They DO have chocolate chips in them, but they needed something fun in them!

i found the recipe here.

Below is my adaptation.

  • 1 cup pitted dates pitted
  • 1 medium ripe banana
  • 2 Tbsp creamy peanut butter
  • 1 cup almond meal (ground from raw almonds)
  • 1 cup rolled oats
  • scant 1/4 cup dairy free semisweet chocolate chips

 

  1. Preheat oven to 350 degrees F.
  2. Add dates to a food processor or vitamix and pulse until small bits remain.
  3. Add banana and peanut butter and mix again until combined, scraping down the sides as needed.
  4. In a seperate bowl, combine the oats and the almond meal. Add the peanut butter/date/banana mixture to the almond meal and oats.
  5. Add in chocolate chips.
  6. Scoop out 1 Tbsp amounts of your cookie dough and form into loose discs, then arrange on a parchment-lined baking sheet.
  7. Bake for 15-18 minutes or until golden brown and somewhat firm to the touch.
  8. Remove and let set for a few minutes on the pan, then carefully transfer to a plate or cooling rack to cool. Serve immediately.
  9. Store leftovers in an airtight container for several days. Move to the fridge or freezer for longer term storage.

vegan rueben.

rueben
Sorry for the delay in posts! We spent spring break in istanbul!

While out grocery shopping before we left, sauerkraut caught my eye. I grabbed a can so we can make ruebens for dinner. We loooove a good sandwich, and this did the trick. And while turkish food was good, it felt great to eat something closer to home.

A good sandwich bread. We use trader joes sourdough bread, but typically ruebens are made on rye or pumpernickle
Earth balance
sauerkraut
Daiya cheese
Tofu (or seitan or tempeh would work too)

Marinade:
1/2 cup vegetable broth
1 T olive oil
2 T balsamic vinegar
2 T soy sauce
2 T fresh lemon juice
2 cloves of garlic, minced
1 T fennel
1 T onion powder
1 T paprikia
Few cranks of black pepper

Dressing:
1/3 cup vegan mayo
2 T ketchup
juice of half a lemon
1 T minced onion
2 T sweet relish

Preheat oven to 400 degrees. Mix all the marinade ingredients in a 9×13 pan. Slice your tofu pretty thin, about 1/4 – 1/8 inch thick. Place in the marinade and give it a good coating, front and back.

Place in the oven and bake for 20 minutes. Flip and bake another 10 minutes or so.

In the meantime, mix together the ingredients for the dressing. set aside.

When the tofu is ready, slather some earth balance on slices of bread. Layer sauerkraut, cheese, dressing and tofu on the sandwich and fry up in a pan until the sandwich is krispy and the cheese is melty and gooey.

Add more dressing to your liking. Enjoy! You can also top with avocado, and or pickles.