nutty granola.

NUTTYGRANOLAJust another granola recipe I sort of improvised and want to remember – This is great on yogurt with some berries and agave!

2 cups coconut flakes
2 cups oats
1/2 cup pepitas or sunflower seeds
1/2 cup hemp seeds
1 1/2 tspn cinnamon
1/2 tspn salt
1/3 cup coconut oil, melted
1/3 cup maple syrup
2 T nut butter

Preheat oven to 300 degrees.
Mix together all the dry ingredients in a big bowl.
In another bowl, mix together the melted oil, maple syrup and nut butter.
Pour the wet mixture over the dry mixture and mix until everything is well coated.

Spread out on baking sheet and bake 15 min.  Remove and stir and bake 10 min more. Let cool and store in airtight jar.

 

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golden curry bowl.

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I’m so glad I found this recipe! This curry sauce is really delicious – and its a copycat recipe one of my favorite things at native foods: the bangkok curry bowl!  I plan to make this and just have it in my fridge to top veggie bowls of whatever kind I have on hand. Make sure to top with nanami togarashi!

the recipe can be found here

I changed it slightly and used the following ingredients:
1 can coconut milk
2 cups almond milk
1/4 cup  soy sauce
1-3 gochujang or red pepper paste
1/4 cup peanut butter
Juice of one lime
1 teaspoon dried turmeric
1/2 teaspoon garlic powder

loaded kale salad.

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Sometimes you just need a good kale salad to reset yourself. This one did it for me! I think I’ll add some avocado next time! I love using kale in salads because you can add the dressing and it still says pretty crunchy in the fridge for leftovers – in fact, it even tastes better to me, the longer it sits!

1 cup cooked quinoa
Kale!
Julienned carrots
1/4 cup chopped green onions
1/2 cup or so of fresh parsley leaves
1/2 cup or so of sun dried tomatoes
1/2 cup sunflower seeds or pepitas
2 T hemp hearts

Tofu cubes – pressed and tossed in soy sauce and nutritonal yeast and then either baked or air fryed

Vinaigarette
1/4 cup red wine vinegar
2 tspn dijon mustard
1 large clove garlic, minced
2 T Olive oil
salt and pepper
1 tspn maple syrup

mix all together in jar and set aside.

Mix all ingredients together and then toss well with dressing. Add some avocado! Enjoy!

matisse: icarus.

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This month for art mom I taught Milo’s class about Matisse’s “Icarus.” I showed them the piece and we talked about Matisse’s life and how he “painted with scissors” near the end of his career when he was sick. We talked about what we think this piece of art means. We talked about the colors and what they represented. I then told them the story of Icarus – and we had a great discussion.

This was an easy project – both to get the kids talking – and for them to use their imagination to create something of their own using the same process and colors. Some chose to replicate the piece exactly and some kids put their own spin on it!

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cheesy veggie soup.

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This is a pretty easy soup you can make from a variety of vegetables in your fridge. I havent done it, but I imagine you can interchange veggies to what you have in stock.

What I did:
1 onion
4-6 cloves of garlic
1 sweet potato, peeled and cubed
3 stalks celery
3 carrots, peeled and chopped
3 cups brocolli
6 cups vegetable broth
olive oil
4 T nutritional yeast
salt and pepper

saute chopped onion and garlic in some olive oil in a soup pot and sautee until translucent, about 5 min. Add vegetables and sautee about five more minutes. Add salt and pepper then add broth, cover and let cook about 15 minutes until veggies are soft. stir in nutritional yeast and transfer to blender – puree until smooth. add salt and pepper and more nutritional yeast to taste – Serve with crusty bread or garlic crutons or garlic toast!