tahini cereal.

tahinicereal.jpg

I guess I’m on a cereal making kick! After making that chocolate cereal, I remembered this recipe on Shutterbean and tried it out. Another success! Makes a great snack, but also so good in almond milk with bananas!

  • 2 cups Kashi Seven Grain Cereal
  • 1 cup rolled oats
  • 1/3 cup sesame seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup tahini
  • 2 tablespoons maple syrup
  • 1/2 teaspoon kosher salt
  • milk, for serving
  • bananas, for serving

Preheat oven to 350F.

In a large bowl, mix together Kashi cereal, oats, sesame seeds and coconut until well combined. In a small bowl, combine the tahini and maple syrup. If mixture is thick, add about 1 tablespoon of water to thin it out. Stir maple tahini sauce into the cereal mixture until well coated. Season with salt and spread coated cereal mixture onto a baking sheet. Bake for 10-15 minutes, stirring every 5 minutes to make sure mixture is evenly browned.  To serve, divide cereal into bowls, top with milk and bananas. Cereal will last in an airtight container for up to a week.

Advertisements

taco seasoning.

TACO.jpgRecently I noticed that just about EVERY taco seasoning in the grocery store had sugar in it. I even noticed that some of them had milk! Who would have thought?? Well I found that I can make my own, have it taste just as good, and use seasonings I almost always have on hand.  We make tacos about once a week in our house, and this is our new go-to taco seasoning.

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon black pepper

Mix together and add to your taco “meat” (we usually use uptons seitan).  Add 1/2 cup or so of water and simmer until water is evaporated and seitan is cooked through.

 

stawberry rhubarb bars.

STRAWBERRYRHUBARBI’m still working like a mad-woman to use up all this rhubarb in my garden. I froze a whole bunch, gave some away, and I still have a bit more to harvest. I found this recipe, and since it was pretty low on the sugar side, I gave it a go. I love the crust. Would think this recipe would be great with just about any fruit that is in season. I ate this all week for breakfast, and maybe for dessert too…but who’s counting?!

CRUST
  • 1 cup rolled oats
  • 1 cup  raw almonds
  • 1/4 tsp sea salt
  • 3 Tbsp (24 g) coconut sugar*
  • 4 1/2 Tbsp (68 g) coconut oil, melted
FILLING
  • 2 cups rhubarb, chopped into 1/2 inch pieces
  • 1 cup straweberries
  • 1/4 cup orange or lemon juice
  • 2 Tbsp coconut sugar
  • 1 Tbsp cornstarch
CRUMBLE TOPPING
  • 3 Tbsp coconut sugar
  • 2 Tbsp flour
  • 1/4 cup rolled oats
  • 1 1/4 Tbsp coconut oil

    recipe/instructions found here

zuchinni fries.

ZUCHINNIFRIESJust like the years before, I have yet again neglected my garden and wind up finding GIANT zuchinnis growing and then racking my brain trying to figure out what to do with them. I’m going to take a stab at some zuchinni noodles this year, but for the time being I tried some zuchinni fries.  DEFINITELY a fan. These were so so delicious.

Sliced zuchinni
1/4 cup flour
1 T cornstarch
1/2 cup plain almond milk
1/2 tspn apple cider vinegar
1/2 cup bread crumbs
1/2 tspn salt
pepper
1 tspn olive oil

Preheat oven to 450. Spray pan with cooking spray and set aside.

Youll need a bowl for the batter, and another for the breading. In one bowl add flour, cornstarch and almond milk and mix really well. In another add the bread crumbs and the olive oil and mix together with your fingers.

Dip zuchinni in almond milk mixture, then into the bread crumbs and lay on pan.  Once finished, bake for about 10/15 minutes, and then flip over and bake another 10 minutes more or so.  Add more salt and pepper to your liking.

cashew seitan.

cashewseitan

 

This dish is easy, ready in about 20 minutes, and is loaded with flavor and easy to customize to your liking. The original recipe called for chicken, but I swapped it for some upton’s seitan, and I love the texture. You could swap for tofu too, I imagine, but I needed a change of pace. Below is my take on the recipe:

  • 3 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package uptons seitan
  • 2 tablespoons sesame oil
  • 2 heaping cups broccoli florets
  • 1 cup red bell peppers, diced small
  • 1 cup shelled frozen edamame
  • 2 cloves garlic, finely minced or pressed
  • 1/2 cup unsalted dry-roasted whole cashews
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons maple syrup, or to taste
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon Asian chili garlic sauce, or to taste
  • 3/4 teaspoon ground ginger
  • 3/4 to 1 cup green onions, sliced into thin rounds (from about 3 or 4 green onions)

DIRECTIONS:

  1. To a gallon-sized ziptop bag, add the cornstarch, salt, pepper, seitan, seal, and shake to coat seitan evenly.
  2. To a large skillet, add the oil, and seitan, and cook for about 4 to 5 minutes over medium-high heat, flipping and stirring so all sides cook evenly.
  3. Add the broccoli, bell peppers, edamame, garlic, and stir to combine. Cook for about 3 to 4 minutes or until vegetables are crisp-tender.. While vegetables cook, make the sauce.
  4. To a medium bowl add the soy sauce, maple syrup, rice wine vinegar, chili-garlic sauce, ginger, and whisk to combine; set aside.
  5. Add the cashews to the skillet and stir to combine.
  6. Add the sauce and stir to combine. Allow sauce to simmer over medium-low heat for 1 to 2 minutes.
  7. Add the green onions, stir to combine, and serve immediately.

date + almond butter cups.

datecups

Right before I stopped eating sugar, I discovered Justin’s Dark Chocolate mini Peanut Butter cups. I was IN HEAVEN. Honestly, they have been one of the hardest things to not get to eat. Just having a little bit of chocolate at the end of a meal has left me feeling kind of incomplete after  meal – not going to lie. But thanks to kittee’s recipe for these homeade chocolates I can eat candy again! Or at least feel like I am!

All of her combinations look and sound so good! I went with dates and almond butter, but I think I definitely want to add something crunchy to them next time. I store them in the freezer and grab one when I need something sweet!

2 parts cacao powder
2 parts melted coconut oil
1 part liquid sweetener
soft dates
almond butter

Line a mini cupcake pan with liners or grease them. If you mix about 1/4 cup of the cacao and 1/4 cup coconut oil with 2 tablespoons of maple syrup, you’ll get enough chocolate for a few cups.

Put the cacao powder, coconut oil and sweetener in a small dish and stir well to combine.

Spoon a little bit of liquid chocolate into each paper, just enough to cover the bottom, and freeze for a couple of minutes. Meanwhile, carefully split your dates in half lengthwise and remove the pits. Spread about 1/2 teaspoon of peanut butter onto each half. Remove the tray from the freezer and smoosh a date half into each chocolate circle. Spoon more chocolate on top, to cover the date and freeze until ready.

 

korean tacos.

koreantacosThe original recipe I found for these tacos was actually a chicken recipe, but I changed it up and made it vegan, using Beyond Meat, and modifying the ingredients a bit. The result were tacos that packed all kinds of flavor and texture! I used the leftovers to turn into quinoa bowls for lunch the next day….More on that below!*

Cabbage slaw:

    • 2 cloves of garlic, pressed through a garlic press
    • 1 teaspoon fresh ginger, grated or minced
    • 1 Tablespoon agave
    • 3 tablespoons rice wine vinegar
    • 2 tablespoons soy sauce
    • 1 teaspoon sesame oil
    • Juice from 1/2 lime
    • 1 teaspoon sesame seeds
    • 2 1/2 cups cabbage, shredded
    • 3/4 cups carrots, cut into matchsticks
    • salt and black pepper, to taste“chicken” marinade
    • 3 cloves of garlic, finely minced
    • 1 teaspoons fresh ginger, grated or minced
    • 1/4 cup Korean chile paste, or gochujang
    • 1 Tablespoon Agave
    • 4 tablespoons tamari or soy sauce
    • 1 tablespoon rice wine vinegar
    • 1 tablespoon sesame oilTortillas
      beyond Meat (tofu or seitan would also work fine)
      Cucumbers
      hot sauce
      Cilantro
      green onions
      Kimchi

Instructions

  • In a large bowl, whisk together the garlic, ginger, agave, rice wine vinegar,  soy sauce, sesame oil, lime juice and sesame seeds. Add the cabbage. Toss to combine. Adjust seasoning to taste. Cover and refrigerate until you are ready to use.
  • Prepare your sauce. In a large bowl, whisk together the garlic, ginger, Korean chile paste, agave soy sauce, rice wine vinegar, and sesame oil. Season with salt and pepper to taste.
  • Marinate the Beyond Meat in the sauce for an hour or overnight.
  • When ready, warm up a pan and cook up the beyond meat, reserving any extra marinade.*
  • Cook until ready – then serve as tacos topped with cucumber slices, green onions, cabbage slaw and kimchi. Cilantro and hot sauce optional.

    *we took the extra marinade and marinated tofu, then baked at 400 degrees for 20 minutes or so and used this tofu, the cabbage slaw, kimchi, green onions, slaw and cashews mixed with quinoa for a delicious lunch the next day.

 

 

berry kombucha smoothie.

Processed with VSCO with s3 preset

I havent made a new smoothie in a while, but that changed recently when I discovered using kombucha as my base. I can only imagine the different kinds you can make using all the different kombucha flavors that is out there. I had a blueberry ginger on on hand, so I thought a berry smoothie would be in order.  Heres what I did:

3/4 cup berry ginger kombucha
1/2 banana, frozen
handful of strawberries, frozen
handful of blueberries, frozen
2 handfuls spinach
1 tablespoon hemp seeds

Mix and enjoy!

nacho cheese.

nachocheese

This wekeend was the superbowl. Not that Im one to watch sports or even care really , I am one to jump on the nacho bandwagon. I recently discovered this recipe for stretchy, gooey nacho cheese, and now my nacho game is strong!

  • ¼ Cup Raw Cashews
  • 1 Cup Hot Water
  • 3 Tablespoons Tapioca Starch (also known as Tapioca Flour)
  • 3 Tablespoons Nutritional Yeast
  • 1½ teaspoon Salt (or to taste)
  • 1 teaspoon Paprika
  • ¼ teaspoon Turmeric
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Garlic Powder
  • 1½ teaspoon White Miso Paste (or other light miso such as chickpea miso)
  • 1 teaspoon Maple Syrup or Agave
  1. Soak the cashews for four hours or overnight if you are not using a vitamix.
  2. Add the cashews the hot water, and all the remaining ingredients to a blender, and blend until smooth. It will be very watery.
  3. Pour into a small sauce pan and heat over medium high heat, while stirring.
  4. As you stir it will start forming clumps, and then all of a sudden it will become a cheesy gooey mass of yumminess. This takes about 5 minutes. Continue to cook and stir for an additional 2 minutes to make sure it has firmed up completely.

scary eyeball cookies.

eyeballI found this recipe on pinterest forever ago, and i knew one of these days I was going to get around to making it. I made it this year for halloween, and Im happy to report, these were a hit! Not only do they look great – they taste really great too! They taste like cake batter, they were very soft and kind of cakelike and super fun to make and to eat. The kids loved to eat the candy eyeball in the center!

I found the original recipe here.

I had to do some searching to find a vegan yellow or white cake mix, but I was able to find one. Just check the ingredeints – its out there!

  • 1 Yellow Cake Mix Box
  • ½ cup earth balance, softened
  • ½ tsp. vanilla
  • 1 8 oz. containter vegan cream cheese softened
  • 1 vegan egg replacer
  • green food coloring
  • powdered sugar
  • candy eyeballs
Instructions
  1. Beat earth balance vanilla, egg replacer and vegan cream cheese until fluffy.
  2. Mix in cake mix. Add green food coloring until it’s the color you want. I used neon green. Chill for 30 minutes.
  3. Roll into balls and dip in a bowl of powdered sugar.
  4. Bake at 350 for 10-12 minutes. While warm push eye balls into the center or all over the cookie. ENJOY!