cauliflower tacos.

Cauliflowertacos.jpg

I recently went to Los Angeles and I saw a trend everywhere I went to eat: cauliflower on the menu in some capacity. We love it in our house, especially roasted, so I’ve been meaning to turn some into taco form. After scouring the internet for ways to do it – this is what I came up with. It didnt dissapoint and I will for sure be adding these to the rotation!

Slaw:
1/4 bag of coleslaw mix
Juice from half a lime
1 tablespoon rice vinegar
1/8 teaspoon salt
1/3 cup chopped cilantro (optional)

Tacos:
1 head cauliflower (about 1 pound)
3/4 cup beer
1/4 cup vegetable broth
1 tablespoon lime juice
2 teaspoons soy sauce
1 1/2 tablespoons chipotle hot sauce
4-6 garlic cloves, sliced
2 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
Pinch of salt
1 tablespoon olive oil
1 small yellow onion, chopped

Avocado crema:
1 avocado
1/2 lime, juiced
salt and pepper

  1. Combine all ingredients to make the slaw.
  2. Preheat oven to 400 degrees. Chop the cauliflower into small florets. In a saucepan over medium heat, add the beer, broth, lime juice, soy sauce, hot sauce, and garlic. Add the cauliflower and toss around for about 2 minutes. Drain the liquid.
  3. In a large bowl. toss the spices, salt, and olive oil together. Add the cauliflower and onion and coat well. Put on baking sheet and bake for 20 minutes. Flip, then bake for about 10 min more.
  4. Make the crema while the cauliflower is roasting. Add ingredients to vitamix and puree until smooth.

baked oatmeal.

bakedoatmealI took a stab at making oatmeal again. Im always on the fence about it. I topped this with some plain coconut yogurt and it was a nice change from my usual bowl of cereal or smoothie.

I found the recipe here

  • 2 cups rolled oats
  • 1/4 cup chopped nuts (i used walnuts; pecans would be good)
  • ½ cup unsweetened shredded coconut
  • 1 teaspoon aking powder
  • 1½ teaspoons ground cinnamon
  • Scant ½ teaspoon fine-grain sea salt
  • 1 3/4 cup almond milk
  • ⅓ cup maple syrup
  • 2 egg replacers (I used flax eggs – 2 T flax/6 T water, mixed together and sit for 10 minutes)
  • 1 1/2 T coconut oil
  • 2 teaspoons pure vanilla extract
  • 1 ripe banana cut into ½-inch pieces
  • 1 cup blackberries or other berries
  1. Preheat the oven to 375 degrees
  2. Grease the inside of an 8-inch square baking dish.
  3. In a medium bowl, mix together the oats, nuts, coconut, baking powder, cinnamon, and salt.
  4. In another bowl, whisk together the maple syrup (if using), almond milk, flax eggs, coconut oil and the vanilla.
  5. Place the banana slices in a single layer on the bottom of the baking dish.
  6. Arrange two-thirds of the berries on top of the bananas.
  7. Cover the fruit with the dry oat mixture, then drizzle the wet ingredients over the oats. Wiggle the baking dish to make sure the milk moves down through the oats.
  8. Scatter the remaining berries across the top, and sprinkle some extra coconut flakes and raw sugar on top if you’d like.
  9. Bake for 45 minutes, until the top is golden. Remove your baked oatmeal from the oven and let it cool for a few minutes.

zucchini noodle peanut bowl.

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Still working on using up the last of the zucchini from my garden. Ive been just kind of on the fence with zucchini noodles but this dish FOR SURE sold me! I think anything coated in a peanut sauce is the way to go! I recently got an air fryer too, so Ive been experimenting with that a bit. Pretty awesome that I was able to make this tofu in about 1o minutes! This dish also made me realize that I need to have peanut sauce on hand ALL the time. good stuff for sure!

Tofu
1 package tofu – water pressed out
3 T soy sauce
2 tspns maple syrup
1 tspn seasame oil

Sauce
2 cloves garlic
1/2 cup water
1/4 cup smooth peanut butter
1 tspn S&B oriental curry powder
1 T rice vinegar
1 T soy sauce
1 T agave nectar

Noodles
Zucchini
salt

Extra: cilantro, peanuts, siracha

Prepare your tofu: if you have time, cut into cubes and marinate your tofu for a few hours to overnight. I cooked mine in the airfryer at 350 degrees for 10 minutes. Alternately you can bake in oven at 400 for 20 minutes, flip and cook 10 min more.

Prepare your sauce: In a small saucepan, Saute garlic in oil for about 30 seconds. Add water and deglaze pan, then add rest of ingredients and stir. Let cook, stirring every so often for about 5 minutes until thick. Taste for seasonings.

Use a spiralizer to make zuchinni noodles. sprinkle with a little salt.

Put noodles in a dish, top with tofu and peanut sauce. Top with cilantro and chopped peanuts if you’d like. Squirt some siracha on there too! why not?

strawberry rhubarb crisp.

strawberryrhubarbcrisp
I
ts that time of year again where I have rhubarb coming out of my ears and no clue what to do with it besides make pie. So I present to you a crumble. I tried to find something that was refined-sugar free; this was a little tart, but it was pretty good. I think it would be great mixed into some yogurt! The top makes almost like a granola – it was my favorite part.

  • 2 cups rhubarb, diced
  • 2 cups strawberries, diced
  • zest from one orange (or lemon)
  • 1 teaspoon lemon juice
  • 5 Tablespoons maple syrup
  • a pinch of salt
  • 1½ Tablespoons cornstarch
For the crumbles
  • ½ cup chopped almonds
  • ¾ cups old fashioned oats
  • 2 Tablespoons coconut flour
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ cup maple syrup
  • 2 Tablespoons coconut oil
  1. Preheat the oven to 350 degrees. Put the strawberries and rhubarb in a large mixing bowl with the zest, lemon juice, maple syrup, salt, and cornstarch and mix well.
  2. Mix the almonds, flour, oats, cinnamon, salt and maple syrup together in a medium mixing bowl. Cut in the coconut oil with your hands or a pastry cutter until the mixture begins to form crumbs.
  3. Grease an oven proof casserole or skillet and spoon in the fruit filling. Crumble the topping evenly over the top. Bake for 25 minutes, checking occasionally. When the topping is browned and the fruit is bubbling, remove from oven and allow to cool for a few minutes before serving.