the best beet smoothie.

BEET

This year the beets in my garden turned out pretty small  – i think i planted them too close together; but that means they are smoothie sized! This one is pretty darn good!

1 cup coconut water
1 small beet, chopped
4-5 cubes frozen pineapple
1/4 cup frozen blueberries
1/2 orange, peeled
1 small apple, cored
handful or two of spinach (or kale)
1 tablespoon hemp seeds (optional)
1 tablespoon maca powder (optional)
Squirt of honey or agave (optional)

blend and enjoy! Add more water if its too thick. This made two smoothies.

hawaiian korean bowl.

I recently took a trip to portland and, as to be expected, ate the most incredible food. One night we went to one of the food truck parks and I chose the vegan bowl at Hawaiian Grill.  It was pretty tasty! It was red beans, brown rice, kimichi (the kimchi was SO good and spicy!), pickled cucumbers, avocado, spinach and drizzled with peanut sauce. I figured I could try to make a version when I got back and I took a stab at it. I have been trying to figure out more ways to eat kimchi, and I can add this bowl to that list!

Cooked beans ( i recently used this recipe and made THE BEST black beans from a bag using my crockpot)
Cooked Rice (I currently really love red rice)
pickled cucumbers ( You can use something like this recipe to make some)
Avocado
Kimchee
steamed spinach
Seasame seeds
Peanut sauce (recipe below)

  • 1/4 cup salted natural peanut butter
  • 3/4 Tbsp soy sauce
  • 1 Tbsp maple syrup
  • 1/4 lime, juiced
  • 1/4 tsp chili garlic sauce
  • hot water to thinPut in a mason jar and whisk together. Refrigerate until ready to use.

Assemble the bowls:
Put rice and beans in bowl; Add cucumbers and spinach. Add some peanut sauce; top with kimchee and avocado and sprinkle with seasame seeds.

strawberry rhubarb scones.

scones

I bought a rhubarb plant at the end of last season for a few dollars and now I currently have way more rhubarb that I know what to do with. I gave alot of it away, but have about 8 more stalks left or so. I took a stab at making these scones, which used only about half a stalk of rhubarb, so Ill probably make some more scones and freeze the rest.

But these scones. Whoah. These scones are delicious. Finally the texture is right on, without having to have a million tablespoons of earth balance.  These only use a 1/4 cup of coconut oil – I do want to play around with them a bit, trying to use a healthier flour, or possibly oat flour – but all I had on hand was white flour, and that seemed to do the trick.

Recipe is adapted from here. 

2 cups flour
1/3 cup sugar
1/2 tsp fine sea salt
2 tsp baking powder
1/4 cup coconut oil, liquid
3/4 cup finely diced strawberries
1/4 cup thinly sliced rhubarb, finely chopped
1/2 cup almond milk

Topping
2 tsp almond milk
1 tsp sugar

Preheat oven to 375˚F. Grease a large pan with oil or line with parchment paper and set aside. In a large bowl, whisk together the flours, sugar, salt and baking powder. Pour in the liquified coconut oil and use a pastry cutter to work the oil into the flour. Add the strawberries and rhubarb and toss to combine. Create a well in the center of the mixture and pour in the almond milk. Scoop the dry ingredients from the bottom of the bowl and fold over the wet ingredients. Repeat this just until the mixture is combined. Do not over mix the dough. Firmly pat the crumbly dough into a large circle on the prepared surface, making it about 2″ thick. Brush the dough with milk and sprinkle with vanilla sugar. Cut the dough into eight triangular segments and transfer to the prepared baking sheet. Bake at 375˚F for 18-20 minutes, or until golden on the edges.

granola bars.

GRANOLABARS

I started packing milo’s lunch for school – so I’ve been trying to find healthy snacks (and main courses) for him to bring. I had everything on hand to make these granola bars. They are pretty healthy – not having any added processed sugars and are pretty easy to make your own combinations of flavors. I stuck with dried berries and chocolate chips, but I think next time I will add almonds as well! They can be nut-free if you aren’t able to bring nuts to school – just substitute sunflower seed butter for the peanut butter.

1 1/4 cups old fashioned oats
1/4 cup oat flour
3/4 cup dried unsweetened shredded coconut
1/3 cup uncooked quinoa
1/2 teaspoon fine sea salt
3/4 cup  chopped dried fruit
3/4 cup choc chips
1/4 cup peanut butter
1/4 cup coconut oil, warmed until liquefied
1/4 cup maple syrup

Heat oven to 350°F. Line an 8-by-8 inch square pan with two sheets of parchment paper.

In a large bowl, combine oats, oat flour, coconut, quinoa, salt, dried fruit and chocolate. In a separate, small bowl, whisk together sunflower seed butter, oil and sweetener of choice until smooth. Pour wet mixture into dry and stir until combined. Transfer to prepared pan, spreading until flat, then use an addition square of parchment paper to protect your hand as you press, press, press the ingredients tightly into all corners of the pan. Press hard to make sure they are in there good!

Bake for 25 to 30 minutes, until the tops are golden and the edges are light brown. Let cool completely before cutting; they’ll be even easier to cut without crumbling if you chill them in the fridge first, so feel free to cool them there. Once cool, use the parchment “sling” to lift bars from pan and transfer to cutting board. Use a sharp, serrated knife in a very gentle sawing motion to cut bars into desired sizes (I usually go for 16 2×2-inch squares).

pizza rolls.

Processed with VSCOcam with s2 preset

This mastermind of a recipe comes from the super genius Shutterbean!
Its a super fun take on pizza and was absolutely delicious.

I also have this thing with daiya cheese. I dont really like it on pizza, but when its IN something, it gets kinda creamy and delicious; and since you bake the cheese IN the dough, I’m all for it!

I added some spinach, olives and tofurkey sausage to mine. I will definitely be adding these to the mix! Loved them!

Preheat oven to 450F.

Line a baking sheet with parchment paper and grease the baking sheet with olive oil.

On a floured surface, roll out pizza dough into a rectangular shape, roughly 9 x 16 inches and position so the short sides are parallel to you. Spread the sauce evenly on the rolled out dough, leaving about a 1″ border around the dough. Place about 1 cup shredded cheese, followed by your veggies and some of the basil.

Using your hands, lift up the bottom edge of the dough and roll it forward into a tight cylinder. Place dough cylinder, seam side down, on a cutting board and, using a thin, sharp knife, cut cylinder crosswise into 8 equal-size slices. Nestle the slices, cut sides up on a parchment lined baking sheet. Brush 1 tablespoon olive oil onto the edges of the dough and bake until golden brown about 15-20 minutes. In the last two minutes of baking, pull rolls out of the oven and top with more cheese if youd like. Place rolls back into oven and bake until cheese melts.  Remove rolls from the oven, let rest for 5 minutes and sprinkle with chopped basil for serving.

gobo.

gobo

While in japan, I recently discovered gobo. I guess here in the states it is also called Burdock. I found some at my asian grocery store – its sort of like a turnip.  Anyway, served up with some carrots and a light sauce its really delicous and really healthy –  filled with fiber!

GoboCarrots
2 T soy sauce
2 T mirin
2 T vegetarian dashi powder
water

Peel and slice your carrots and gobo at a 90 degree angle. Prep a wok with a little bit of oil and add gobo and carrots to pot. Stir fry around for about 5 minutes, then add soy sauce, mirin and vegetarian dashi.  Let cook for another 4-5 minutes, then add a little bit of water to the pan to get it to sizzle and cook up some of the sauce. Let cook for about 5 minutes more and serve.

blackened tofu tacos.

tofutacos

Tacos! Who doesn’t love them?! We sure do, and we made this recipe twice now. The avocado crema is divine.

1 package extra firm tofu, pressed
2 tablespoons smoked paprika
1/2 tablespoon dried thyme
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon black pepper
2 tablespoons conrstarch
2-3 tablespoons olive oil
corn tortillas

Cabbage Slaw
1/2 head red cabbage, thinly sliced
1/4 cup apple cider vinegar
salt

Avocado-Lime Crema

1 avocado
1/2 cup cilantro leaves
2 garlic cloves
juice of 1 lime
1/2 teaspoon salt
pepper

Instructions

  1. P the oven to 400°F. Begin preparing the slaw by combining the cabbage with the vinegar and salt in a large bowl. Massage it with your hands for a few minutes then set it aside to marinate.
  2. Once the tofu has been pressed, dice it into 1-inch cubes and then transfer to the baking sheet. Bake in the oven for 10 minutes on each side until it’s light golden brown.
  3. Meanwhile mix together the spices (paprika to pepper) in a large bowl. Using your hands, lightly coat the tofu with one tablespoon of oil and then transfer it to the bowl with the spices. Coat each piece evenly then sprinkle the starch on top. Mix with your hands or a spoon until each piece is coated with the starch as well.
  4. Warm the remaining 1-2 tablespoons of oil in a skillet over medium heat and then saute the tofu on for about 5 minutes on each side. Depending on the size of your skillet, you might have to do this part in two steps, using one tablespoon of oil at a time.
  5. Allow the tofu to sit in the skillet on warm then prepare the avocado crema by placing all of the ingredients in a food processor and blending until smooth.
  6. Warm the tortillas (I usually microwave them for 15-20 seconds) then place tofu inside. Top with cabbage and avocado cream and serve immediately.
  7. Tofu and cabbage can be made ahead of time and stored in an airtight container in the fridge for up to 4 days. The avocado crema can be stored for up to 2 days.orginal recipe found here.

coconut milk scones.

scones

I found this recipe for scones a while back and finally gave it a try. I love a good scone for breakfast, but whenever I find a recipe, they are loaded with butter, or oil – not really want to i want to load myself with the first thing in the morning. While delicious, not the most nutritious thing. When i came across this recipe I noticed it had NO butter or oil, so I was definitely intrigued. These turned out pretty good. They arent as melty-amazing on the inside, nor are they overly sweet – but they have a nice outer crunch, and a softish middle. These are easily customizable – the flavor combinations are endless. I made two batches, and froze one for later, so I didnt waste the can of coconut milk I opened.

2 cups flour ( I used spelt flour)
1/3 cup sugar (I used coconut palm sugar)
1 Tbs. baking powder
1/2 tsp. salt
1 cup canned coconut milk (I used the lower fat kind and it seemed to work fine!)
1 cup dried fruit (cranberries, apricots, cherries, raisins, etc.)*

*I made cranberry/orange/coconut and chocolate chip/cherry/almond versions.

coconut milk
sugar

Preheat oven to 425 degrees F. Grease your baking sheet.

In a mixing bowl, combine flour, sugar, baking powder and salt.  Pour in coconut milk. Gently mix with a wooden spoon or a rubber spatula just until it’s combined. Fold in dried fruits. Transfer dough onto a floured surface and shape into a disc about 3/4 inches in thickness. Using a sharp knife or pizza cutter, cut into 8 wedges onto prepared baking sheet 2 inches apart. Brush the tops with coconut milk and sprinkle generously with sugar. Bake for 15-20 minutes or until golden brown. Serve immediately or store them in an airtight container after they have completely cooled.

cookies and cream cheesecake

CookiesandCremeCheesecake

I tried this recipe to make cheesecake. Now, mine not have turned out to be the prettiest, but it defintely tasted good. Its really rich and decadent and tastes alot like the real thing, from what I can remember. My non-vegan friends loved it as well!

  • 25 Oreo cookies (or 1½ cup Oreo cookie crumbs)
  • 2 tablespoons coconut oil

Vegan Cheesecake Filling:

  • ½ cup raw cashews
  • 15 oz can coconut milk
  • 2 (8 oz) packages of vegan cream cheese (I used Tofutti)
  • 14 oz container of extra firm tofu
  • 1 cup sugar
  • 3 tablespoons corn starch
  • 2 tablespoons Earth Balance margarine
  • 1 tablespoon vanilla
  • ¼ cup all-purpose flour
  • 10-12 Oreos, roughly chopped for the batter
  • 10-12 Oreos, roughly chopped for the topping
    For the Crust:

    1. Place the whole cookies (filling and all) in a food processor or blender and pulse until the cookies resemble a coarse crumbly flour. Add the coconut oil and pulse for another second or two to combine.
    2. Press the cookie crumb crust into an 8″ springform pan. Distribute evenly across the bottom and up the sides of the pan. Set aside.

    For the Vegan Cream Cheese Filling:

    1. Place the cashews and the coconut milk in a vitamix or high powered blender. Pulse the food processor for several seconds to break down the cashews. Pulse until smooth and creamy.
    2. Add the vegan cream cheese and extra firm tofu and pulse again until smooth and creamy.
    3. Next add the sugar, corn starch, margarine, and vanilla. Pulse for several seconds, up to a minute until you have a nice, creamy mixture.
    4. Add the 10-12 roughly chopped Oreos and give it one more stir to combine. Set aside.
    5. Turn your oven to 325F while you let the filling settle for a few minutes.
    6. When the oven is ready, pour the cheesecake filling into the prepared crust and spread the 10-12 roughly chopped Oreos over the top.
    7. Bake your cheesecake for 60 minutes and then turn the oven off and leave the cheesecake in the oven for another hour. Remove from the oven and allow to cool before placing in the fridge. I recommend letting the cheesecake cool for at least four hours (or even a full day) before slicing and serving.

funfetti cupcakes.

funetticupcakes

Nothing says happy birthday like funfetti cupcakes, am I right?? Tomorrow is my birthday, so I thought this recipe was fitting. I actually made these for my co workers birthday last week and they were a hit.
These just might be the most perfect vegan vanilla cake! you can find the recipe over here, these did NOT dissapoint!

I topped mine with vegan cream cheese frosting because its the best!
1/4 cup vegan creme cheese
1/4 cup earth balance
2 cups powdered sugar
1/2 tpsn vanilla extract

Beat all ingredients with a mixer for a few minutes until light and fluffy.

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