baked oatmeal.

bakedoatmealI took a stab at making oatmeal again. Im always on the fence about it. I topped this with some plain coconut yogurt and it was a nice change from my usual bowl of cereal or smoothie.

I found the recipe here

  • 2 cups rolled oats
  • 1/4 cup chopped nuts (i used walnuts; pecans would be good)
  • ½ cup unsweetened shredded coconut
  • 1 teaspoon aking powder
  • 1½ teaspoons ground cinnamon
  • Scant ½ teaspoon fine-grain sea salt
  • 1 3/4 cup almond milk
  • ⅓ cup maple syrup
  • 2 egg replacers (I used flax eggs – 2 T flax/6 T water, mixed together and sit for 10 minutes)
  • 1 1/2 T coconut oil
  • 2 teaspoons pure vanilla extract
  • 1 ripe banana cut into ½-inch pieces
  • 1 cup blackberries or other berries
  1. Preheat the oven to 375 degrees
  2. Grease the inside of an 8-inch square baking dish.
  3. In a medium bowl, mix together the oats, nuts, coconut, baking powder, cinnamon, and salt.
  4. In another bowl, whisk together the maple syrup (if using), almond milk, flax eggs, coconut oil and the vanilla.
  5. Place the banana slices in a single layer on the bottom of the baking dish.
  6. Arrange two-thirds of the berries on top of the bananas.
  7. Cover the fruit with the dry oat mixture, then drizzle the wet ingredients over the oats. Wiggle the baking dish to make sure the milk moves down through the oats.
  8. Scatter the remaining berries across the top, and sprinkle some extra coconut flakes and raw sugar on top if you’d like.
  9. Bake for 45 minutes, until the top is golden. Remove your baked oatmeal from the oven and let it cool for a few minutes.

green hornet smoothie.

I have been relying on smoothies more than ever this summer, so that would explain why there are so many smoothie recipes on here lately. I’m also trying to make more with coconut water as a base instead of almond milk because before or after a work out I feel so refreshed. Also I’m trying to try to find more that use a little more vegetables, instead of so much fruit.

Earlier this summer we were in Madison, Wisconsin and stopped at Collectivo Coffee during their epic farmers market. They had one dairy free smoothie, the green hornet, so I ordered it and it was delicious. So delicious that Milo took it over, and I had to go order another one.  I wrote down what listed in it and have been making it myself. Its the perfect summer smoothie. So refreshing!

1 cup coconut water
3-4 pinapple chunks
small chunk of cucumber (about 1/4 of a cucumber or so)
1/2 green apple
1-2 stalks celery
Handful of spinach
2-3 Kale leaves
ice
optional: hemp seeds, flax seeds, maca powder

Blend and enjoy.

funfetti multigrain waffles.

funfettimultiwaffles
I made a version of these multigrain waffles, but adding sprinkles to make them a little something special. Filled with flax, hemp, oatmeal – you’d never know these are are super healthy for you!  Great way to start a weekend morning.

1 cup whole wheat flour
2/3 cup all purpose flour
1/3 cup quick cooking oats
1/3 cup ground flax seed meal
2T hemp seeds
2 tsp baking powder
1/4 tsp baking soda
1 TBSP maple syrup
2 cups almond milk
1 tspn vanilla
2 TBSP vegetable oil
2 TBSP sprinkles, plus extra for sprinking on top

directions:
Preheat waffle maker according to your manufacturer’s directions.

In a large bowl whisk together all the dry ingredients. In a mixing cup, add the oil and maple syrup to the soy milk. Whisk the milk and vanilla into the dry ingredients. Add sprinkles and mix until just combined, and most lumps are gone.

Spray or brush the waffle maker with oil. Pour enough batter into waffle maker and cook per the waffle maker’s instructions. Top with maple syrup and extra sprinkles.