protein powder.

proteinpowder

I made a blend of some nuts/seeds to add as a booster to my smoothies. I sometimes drink smoothies as a meal, so always looking for the most nutritious things to put in there! I blended these in a vitamix and store them in the fridge and add a tablespoon or so to my smoothies for some added boost of nutrients!

1.5 T sunflower seeds
1.5 T pumpkin seeds or pepitas
1.5 T hemp seeds
3 T raw almonds

Blend together in a vitamix or spice/coffee grinder

When done add in
1 T ground flax seed

and mix together and store in airtight container in the fridge until ready to use.

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