berry + mint smoothie.

smoothie

I can’t get enough of mint in my smoothies lately. Ive also been using coconut water instead of almond milk and its a refreshing change. I made these changes to a pretty common smoothie and really enjoyed it, so will be adding these to the rotation!

1 cup coconut water
1/2 cup frozen mixed berries – strawberries/blueberries/blackberries
1 frozen banana
handful of spinach
1 T hemp seeds
Fresh mint
1 clementine

Mix in the blender and enjoy!

cucumber + pineapple + mint smoothie.

cucumberpineappelsmoothie
I recently tried a smoothie at the juice bar near my work and it had mint in it. I almost asked for it without, but I figured, they wouldnt add it if it wouldnt taste good, right?! I took a sip and it tasted fine, but then immediately I got a little kick of mint and was like “whoah…” I think I’m now strangely addicted to this goodness. I recreated the smoothie, with my own twist on things and this is what I came up.

1 cup coconut water
juice from half a lime
1/2 cucumber
1/2 cup frozen pineapple
1 frozen banana
a few sprigs of mint
Handful of greens (spinach or kale)
1 Tablespoon hemp seeds

Blend in a high speed mixer and enjoy!

green hornet smoothie.

I have been relying on smoothies more than ever this summer, so that would explain why there are so many smoothie recipes on here lately. I’m also trying to make more with coconut water as a base instead of almond milk because before or after a work out I feel so refreshed. Also I’m trying to try to find more that use a little more vegetables, instead of so much fruit.

Earlier this summer we were in Madison, Wisconsin and stopped at Collectivo Coffee during their epic farmers market. They had one dairy free smoothie, the green hornet, so I ordered it and it was delicious. So delicious that Milo took it over, and I had to go order another one.  I wrote down what listed in it and have been making it myself. Its the perfect summer smoothie. So refreshing!

1 cup coconut water
3-4 pinapple chunks
small chunk of cucumber (about 1/4 of a cucumber or so)
1/2 green apple
1-2 stalks celery
Handful of spinach
2-3 Kale leaves
ice
optional: hemp seeds, flax seeds, maca powder

Blend and enjoy.

the best beet smoothie.

BEET

This year the beets in my garden turned out pretty small  – i think i planted them too close together; but that means they are smoothie sized! This one is pretty darn good!

1 cup coconut water
1 small beet, chopped
4-5 cubes frozen pineapple
1/4 cup frozen blueberries
1/2 orange, peeled
1 small apple, cored
handful or two of spinach (or kale)
1 tablespoon hemp seeds (optional)
1 tablespoon maca powder (optional)
Squirt of honey or agave (optional)

blend and enjoy! Add more water if its too thick. This made two smoothies.

bananaberry smoothie.

smoothie
My ultimate go-to-i-cant-get-enough-of-you-smoothie right now.

1 cup almond milk
1 frozen banana
1/2 cup or so of frozen berries
1 tspn peanut butter
Spinach
hemp seeds
Flax seeds

YUM.

incredible hulk smoothie.

hulkMy friend anna posted a recipe similar to this on instagram recently, and due to a large amount of avocados laying around my house, I knew I needed to try it out.  That was four days ago – so needless to say, I’m hooked. The addition of the avocado makes it so smooth and creamy. I love it.

I call it the incredible hulk smoothie, for obvious reasons – and it makes it fun when I serve it up to milo, who drinks it without even flinching.  Im sure there are alot of ways to mix this up – i think the addition of mango might even be nice!

Put in your blender:
1- 1 1/2 cups almond milk
1/4 of an avocado (more if you want a more creamier texture)
1 frozen banana1 small apple

Mix in your blender and serve immediately.

cold fighting smoothie.

COLD

Its like the plague has hit our home. First, pink eye struck. Then a bad cold I’ve been fighting for over a week. Then 103 degree fevers and a trip to ER for milo…. Now my husband is sick. Its been a LOOOONG week. and my cold is still lingering!

I made up this smoothie to help us get some vitamin c in our bodies first thing in the morning. It may not actually “fight” a cold – but I wanted something nourishing and fresh in our bodies to start the day since we haven’t been eating much real food otherwise. It definitely tastes good!

1/2 cup almond milk
1 orange
1 cup frozen strawberries
1 handful spinach/and or kale
Squirt of honey

Mix it in a blender and drink away!

50. apple, orange, banana and kale smoothie.


After eating alot of delicious vegan food last night (including two cupcakes!), I woke up in need of something healthy. So I started my day with this shake and it did the job!

1/2 cup almond milk
Hand full of ice
1/2 frozen banana
2 clementines
1/2 apple
hand full of kale
1 Tbsp protein powder
1/2 tsp flax