sunshine muffins.

sunshine

I had almost a whole can of crushed pineapple and I needed something to do with it. After a quick search on pinterest, I found this recipe and modified it and made these delicious muffins. They tasted like sunshine! Now if only some of that spring sunshine would make an appearance!

2-1/2 cups all-purpose flour
1 cup light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 cup vegetable oil
1 flax egg (1 T flax, mixed with 3 T water)
1/2 cup almond milk, mixed with 1/2 tspn apple cider vinegar
2 teaspoons vanilla extract
1-1/2 cups grated carrots
1 tablespoon minced orange zest
An 8-ounce can crushed pineapple with juice

Directions:

1) Preheat oven to 400 degrees F. Prepare your muffin pan and set aside.
2) In a large bowl, combine flour, sugar, baking powder, baking soda, salt, cinnamon, ginger and nutmeg.
3) In a medium bowl combine oil, flax and water, almond milk, vanilla, carrots, orange zest and pineapple. Stir to combine.
4) Add liquid mixture to flour mixture and combine briefly with wire whisk. Stir in chopped nuts. Fill muffin cups to top. Bake for 5 minutes. Reduce oven temperature to 350 degrees F. and bake for about 20 minutes longer, or until a toothpick inserted in the center of a muffin comes out clean. Turn the muffins out onto a wire rack. When completely cool, store in an airtight container.

340. sweet potato, apple and carrot juice.

juice
I have been curious about juicing a sweet potato for some time now. I saw a post recently where someone juiced one and claimed it was delicious. One lonely sweet potato had been lingering in my fridge, along with some macintosh apples the husband bought for eating (gross!), so I thought now was a better time than ever. And I gave it a go.

I put one sweet potato
2 apples
1 carrot

in the juicer. and honestly, not so sure what I was scared about…this was super tasty! Milo was mad it didnt make enough for him to have a big glass full! (we had to share). That said, Ill be buying some more sweet potatoes and making more next time!

196. harvest muffins.

I saw a recipe for these harvest muffins and thought they would be a good nutritious treat. I took a stab at veganizing them, and they turned out pretty good. Muffins are kind of tricky – they never taste like they do in the bakeries – but i usually opt for something more nutritious anyway. These could probably be a tad sweeter, but overall they turned out alot better than expected. They have no added fat really, are packed with vegetables and fruit and have minimal sugar….Milo ate them too, and even noticed the carrots, so I guess thats a win!

1 cup shredded zucchini
1/2 cup shredded carrot
1 cup shredded apple
1/2 cup whole wheat flour
1 cup whole wheat pastry flour
1/2 cup all purpose flour
1 1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1 1/2 teaspoon pumpkin pie spice
3/4 teaspoon salt
4 1/2 tspn egg replacer powder, mixed with 6 T warm water
1/2 cup brown sugar
1/2 cup almond milk
2 T plain soy yogurt
1/4 cup flax seeds
  1. Preheat oven to 400F.
  2. In a large bowl, mix together flours, baking soda, baking powder, pumpkin pie spice and salt.
  3. In a smaller bowl whisk the egg replacer, sugar, almond milk, and yogurt, then fold in the zucchini, apple and carrot.
  4. Add the wet mixture to the dry.
  5. Add the flax seeds mixture together till combined. Don’t overmix.
  6. Divide the mixture evenly in a 12 count muffin tin.
  7. Bake for 12-14 minutes, or until toothpick comes out clean.
  8. Cool and enjoy.
  9. To freeze, place each muffin in an individual sandwich bag and place in the freezer – an easy grab and go breakfast!