74. pantry bbq sauce.

Since it turned to spring overnight, I’ve had limited time for cooking/crafting….Milo and I made a pitstop at the park on the way home today, so we got home a little later than usual. Doesn’t mean I can’t make a home cooked meal!

I’ve been in the habit of making some brown rice over the weekend and freezing it for the week, so have it in a crunch. I sauteed some seitan, brocolli and spinach and then made Isa’s Pantry BBQ sauce to throw on top. Since the rice was already cooked, this dinner took about 15-20 minutes to throw together!

Here’s the recipe for the sauce:
1/2 cup vegetable broth
2 tablespoons pure maple syrup
2 tablespoons molasses
2 tablespoons tomato paste
2 tablespoons peanut butter
1 tablespoon soy sauce
1 tablespoon apple cider vinegar
1 tablespoon dijon mustard
1/2 teaspoon liquid smoke
1/2 teaspoon Sriracha hot sauce (this gives it some kick, so leave it out if you are a light weight)

Mix it all together in a bowl. Right before you are finished cooking your dinner, toss it in the pan, and let it cook for a few minutes.

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